Weigh In record (no journal entry) for 26 July 2021
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106.2 kg
Lost so far: 14.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.57g | Prot: 101.84g | Carbs: 109.20g.
Breakfast: Fit & Active White Bread, Equate High Performance Protein Shake - Caramel . Lunch: Bananas , Equate High Performance Protein Shake - Caramel . Dinner: Saltine Crackers, Kroger Deli Thin Sliced Honey Turkey Breast, Food City Low Fat Cottage Cheese . Snacks/Other: Rolo Candy, Kroger Ginger Snaps Cookies. more...
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Gaining 0.7 kg a Week
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challenger60's Weight History
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