|
Alhamdulilah.. 😇👍
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 30.17g | Prot: 32.33g | Carbs: 75.02g.
Dinner: Kata Oma Telur Gabus Rasa Telur Asin, Tempe Orek, Roma Superstar Wafer, Durian, Teh Tarik, Keju Mozzarella, Ayam Geprek, Nasi Putih, Aqua Air Mineral. more...
|
|
825 kcal
|
Exercise:
Cleaning - 30 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|