Weigh In record (no journal entry) for 26 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 49.52g | Prot: 180.19g | Carbs: 162.89g.
Breakfast: Quaker Aveia em Flocos, Maçã, Elegê Bebida Láctea Fermentada com Polpa de Morango, Batavo Iogurte Natural Integral, Queijo Mozzarella, Ovo (Inteiro). Lunch: Hershey's Hershey's Mais, Carne do Peito de Frango, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Queijo Mozzarella, Tirol Leite Integral, Wedy Nutrition Whey Protein Chocolate, Wickbold Wrap 100% Integral, Carne do Peito de Frango, Wedy Nutrition Whey Protein Chocolate. more...
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steady weight
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JonatasKuhl's Weight History
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