faussesurface's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

47.9 kg Lost so far: 3.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1583 kcal

Fat: 60.93g | Prot: 64.69g | Carbs: 191.47g. Breakfast: 煎餃. Lunch: 肉羹麵. Dinner: 蘿蔔湯, 地瓜葉, 肉燥, 飯. more...

1304 kcal

Exercise: 動 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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faussesurface's Weight History