Weigh In record (no journal entry) for 26 July 2021
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 71.56g | Prot: 71.89g | Carbs: 63.63g.
Lunch: Frimesa Nata, Alface Rúcula, Berinjela Cozida, Sadia Coxa e Sobrecoxa de Frango, Cebolas, Cará, Repolho, Frimesa Nata. Dinner: Sadia Coxa e Sobrecoxa de Frango, Queijo Mozzarella, Ovo. Snacks/Other: Ameixa Seca, Mamão Papaia, AdeS Leite de Amendoas, Maracujá, Integralmedica Whey Isoblend Baunilha, Tirol Creme de Leite, Morangos, Banana Prata, Vitao Beijinho de Colher. more...
|
|
2047 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annauchi's Weight History
|