Weigh In record (no journal entry) for 26 July 2021
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76.7 kg
Lost so far: 11.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.83g | Prot: 74.24g | Carbs: 105.53g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Nimet Köy Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ton Balığı Salatası. Dinner: Untad Form Light Ekmek, Migros Labne, Polonez Dana Karabiberli Füme Et. Snacks/Other: Karışık Yeşil Salata. more...
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Losing 6.3 kg a Week
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KariaMyndo's Weight History
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