Maxdata's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

91 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1841 kcal

Fat: 109.78g | Prot: 102.38g | Carbs: 127.38g. Breakfast: Eisbergsalat, Kaffee. Lunch: Ei, Olivenöl, Karotten, Butter. Dinner: Géramont Weichkäse, Heidelbeeren, Meine Metzgerei Putenbrustfilet Teilstück, Wassermelone. more...

2695 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxdata's Journal, 26 Jul 21

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Maxdata's Weight History