Weigh In record (no journal entry) for 26 July 2021
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74.2 kg
Lost so far: 10.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.85g | Prot: 50.31g | Carbs: 121.64g.
Lunch: Sambal Goreng, Finna Kerupuk Rasa Bawang, Otak-Otak, Tahu Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Gery Chocolatos. more...
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Gaining 3.9 kg a Week
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Yok bisa yok!!'s Weight History
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