Shawn Murphy's Journal, 26 Jul 21

Sprained ankle. Sad. Just sad.
97.2 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:
2006 kcal Fat: 90.82g | Prot: 134.60g | Carbs: 162.92g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Butter Chicken, Chicken Biryani. Lunch: Poke Bowl. Snacks/Other: Ting Ting Jahe Ginger Candy. more...
steady weight



     
 

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Shawn Murphy's Weight History


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