Weigh In record (no journal entry) for 26 July 2021
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 57.51g | Prot: 154.24g | Carbs: 231.09g.
Breakfast: Extra Virgin Olive Oil, Egg, Bonarea Dátiles sin Hueso, Hacendado Leche Semidesnatada, Hacendado Plátano. Lunch: MyProtein Impact Whey Protein Unflavoured, DIA Yogur Bifidus Natural 0%, Hacendado Filetes de Merluza Argentina, Extra Virgin Olive Oil, SOS Arroz Blanco. Dinner: DIA Yogur Bifidus Natural 0%, HSN Sports Evowhey 2.0 Pastel de Nata. Snacks/Other: Hacendado Anacardo Natural, Banana, Aldi High Protein Bar, DIA Kefir Probiotico . more...
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steady weight
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Criquero's Weight History
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