Weigh In record (no journal entry) for 26 July 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.88g | Prot: 72.51g | Carbs: 129.71g.
Breakfast: Nestlé La Lechera, Gamesa Hotcakes Tradicionales, Café con Leche. Lunch: Skippy Crema de Cacahuate Baja en Grasa, Gamesa Galletas Marias, Tortilla de Maíz, Carne de Res, Caldo de Res. Dinner: Queso Oaxaca, Café, Carne Molida de Res Magra, Tortilla de Maíz. more...
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2319 kcal
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Exercise:
caminar 1hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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