Weigh In record (no journal entry) for 26 July 2021
|
69.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 41.75g | Prot: 49.14g | Carbs: 121.82g.
Lunch: 水煮蛋, 全家 生菜沙拉, 牛奶, 萬家香 大吟釀醬油, 糙米飯, 全家 凱薩沙拉醬. Dinner: 蘋果, 水煮蛋, 芭樂. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|