Weigh In record (no journal entry) for 26 July 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 12.77g | Prot: 37.24g | Carbs: 106.23g.
Lunch: Conad Fagioli Rossi Cotti al Vapore , Conad Bresaola della Valtellina I.g.P., Caffè (Espresso), Prugne, Cocomero, Pomodori, Insalata Mista, Conad Penne Rigate, Conad Spaghetti Integrali. Dinner: Lidl Skyr Formaggio Spalmabile. more...
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Gaining 4.9 kg a Week
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Francim76's Weight History
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