Weigh In record (no journal entry) for 26 July 2021
|
70.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 28.74g | Prot: 81.43g | Carbs: 54.99g.
Dinner: Yayla Tane Mısır, Roka Marulu, Haşlanmış Tavuk Göğsü, Kuru Fasulye. Snacks/Other: Proteinocean Pea Protein Salted Caramel , Polonez Fit Yaşam Hindi Füme Eti, Fit Sufle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canberkf's Weight History
|