Weigh In record (no journal entry) for 24 February 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1754 kcal
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Fat: 55.09g | Prot: 74.40g | Carbs: 240.18g.
Breakfast: Hacendado Mermelada de Melocotón, Ortiz Pan de Molde Integral, Café con Leche, Edulcorantes (Sacarina). Lunch: Hacendado Atún Claro al Natural, Pollo Frito (Comiendo la Piel), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Coca-Cola Coca-Cola Light (Lata), Naranjas, Café con Leche, Edulcorantes (Sacarina). Dinner: Coca-Cola Coca-Cola Light (Lata), Diet Rádisson Galletas Integrales, Café con Leche, Edulcorantes (Sacarina), Manzanas. Snacks/Other: Qé American Brownie, Edulcorantes (Sacarina), Café con Leche, Manzana. more...
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2201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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