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lagi sakit "Hari ini surplus kalori menyentuh angka 3000 kalori"
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 93.57g | Prot: 123.07g | Carbs: 429.84g.
Breakfast: Rambutan, Yakult Yakult, Mony Oats Dark Choco Flavor, Oatbits Biskuit Oat Raisin, Alfamart Selai Kacang, Sari Roti Roti Gandum. Lunch: Entrasol Quickstart with Chia Seeds, Mony Oats Dark Choco Flavor, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Goreng, Pentol, Sayur Campuran, Acar Mentimun Asam, Soto Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Prasojo wants to lose weight's Weight History
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