Weigh In record (no journal entry) for 26 July 2021
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104 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 75.15g | Prot: 89.67g | Carbs: 205.72g.
Breakfast: Koffie met Melk, AH Snack Tomaatjes , Hummus, Lidl Walnoten Broodje . Lunch: Zwarte Peper, Zout, AH Bosui, Geroosterde of Gebakken Kipfilet, Caesar Salade Dressing, Bleekselderij, Jumbo Augurken Zoet Zuur, Gekookt Ei, Rode Paprika, Green Bruine Bonen, AH Snack Tomaatjes , AH Romaine Sla. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Lion Snack Size, Witte Tafelwijn, Prosecco, Abrikozentaart, Hema Worteltaart, Koffie met Melk. more...
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Losing 0.7 kg a Week
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