Anaevagio's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

65.3 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1207 kcal

Fat: 61.85g | Prot: 95.30g | Carbs: 34.46g. Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Tuna Fish Salad , Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Prosciutto, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Yellow Tail Chardonnay, Yellow Tail Chardonnay, Great Value Deli Style Sliced Swiss Cheese. more...

1609 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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Anaevagio's Journal, 26 Jul 21

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Anaevagio's Weight History