Weigh In record (no journal entry) for 26 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 95.13g | Prot: 76.07g | Carbs: 142.98g.
Breakfast: Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Vital Proteins Collagen Peptides, SweetLeaf Sugar Free Stevia Syrup. Lunch: Balsamic Vinegar, Olive Oil , Celery , Tomatoes, Mixed Salad Greens, Victoria Roasted Red Peppers, Unsweetened Iced Tea, Italian Bread. Dinner: Green Summer Squash, Storm Seafood Norwegian Salmon, Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Couscous (Cooked) . more...
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1711 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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