Weigh In record (no journal entry) for 26 July 2021
|
69.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 85.24g | Prot: 132.40g | Carbs: 55.86g.
Breakfast: Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt , Pyure Stevia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Plant Based Protein Powder Chocolate. Lunch: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, StarKist Foods Solid White Albacore Tuna, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Chicharrones Original Pork Skins. Dinner: Planters Dry Roasted Peanuts, Great Value Large White Grade A Eggs, Smithfield Bacon, Country Crock Churn Style, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Michelob Organic Seltzer. more...
|
|
2110 kcal
|
Exercise:
Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 46 minutes, Resting - 11 hours and 32 minutes, Desk Work - 6 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|