Weigh In record (no journal entry) for 26 July 2021
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 51.80g | Prot: 87.13g | Carbs: 209.54g.
Lunch: Beyaz Peynir, Yeşil Biber, Acı Biber, Untad Kepekli Ekmek , Yumurta. Dinner: Patates Kızartması (Airfryer), Çoban Salata, Banvit Piliç Pirzola. Snacks/Other: Brekıes Mısır Patlağı, Kapuçino, Hurma, Haşlanmış Mısır, Kayısı. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mijnn Dieett😇's Weight History
|