Weigh In record (no journal entry) for 26 July 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 80.67g | Prot: 93.59g | Carbs: 126.45g.
Breakfast: Amafil Massa para Tapioca (20ml), Ovo, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Aipim (Cozido). Dinner: Snackout Doce de Brigadeiro Casadinho, Ovo Mexido, Pullman Pão sem Açúcar 12 Grãos, Aurora Queijo Mussarela Fatiado. Snacks/Other: Desinchá Evolution Coffee , Evolution Nutrition Termo Coffee, Aurora Queijo Mussarela Fatiado, Pullman Pão sem Açúcar 12 Grãos , Ovo Mexido, Snackout Doce de Brigadeiro Casadinho, Maçãs Fuji. more...
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1857 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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carolecker's Weight History
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