Weigh In record (no journal entry) for 26 July 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.86g | Prot: 57.89g | Carbs: 189.27g.
Breakfast: Semi-Skimmed Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sainsbury's Tiger Bread, Morrisons Beetroot, Coleslaw , Green Olives, Chicken Breast, Tesco Cucumber, Tesco Baby Plum Tomatoes, Sweet Potato, Rocket. Snacks/Other: Cadbury Double Decker (Duo), Cadbury Twirl, Iceland Milk Choc Ices, Tesco Rich Tea Biscuit, Apples . more...
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steady weight
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