Weigh In record (no journal entry) for 26 July 2021
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98.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.22g | Prot: 93.76g | Carbs: 179.55g.
Breakfast: Brezzo Miele, Fette Biscottate, ProAction Whey Protein, Latte Parzialmente Scremato. Lunch: Wasa Integrale, Melanzana, Olio Extra Vergine di Oliva, Senape, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Pesto, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Ceci, Uovo. Snacks/Other: Cappuccino. more...
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2687 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 4 minutes. more...
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Losing 0.5 kg a Week
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curti.corrado's Weight History
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