Weigh In record (no journal entry) for 26 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 100.02g | Prot: 167.73g | Carbs: 478.64g.
Breakfast: Eti Karam Bitter %70 Kakao, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Yumurta. Snacks/Other: Tavuk Göğüs Eti, Efsane Baldo Pirinç, Zeytinyağı, Eti Etimek. more...
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Losing 0.1 kg a Week
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