Weigh In record (no journal entry) for 22 July 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 26.18g | Prot: 166.82g | Carbs: 62.44g.
Breakfast: Jumbo 100% Pinda's en Noten Pasta, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Blauwe Bessen, Canderel Zoetjes, Body & Fit Perfect Protein Pancakes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: Avocado, Nautica Garnalen Gekookt en Gepeld, Zero Noodles Zero Noodles. Snacks/Other: Milbona High Protein Blueberry, XXL Nutrition Protein Milkshake Cookies & Cream. more...
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Losing 3.5 kg a Week
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