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Gewogen bij M
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48.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 58.40g | Prot: 190.71g | Carbs: 182.20g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Sense Smeerboter Light, Milner Jong Belegen 20+, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Waldmik, Lidl Volkoren Roggebrood met Zonnebloempitten. Dinner: Honig Kikkererwten Fusilli, Freshona Erwten, Diepvries, Bloemkool, Culinea Kip Cordon Bleu, Diepvries, Magere Melkkefir. Snacks/Other: Lidl Boeren Bruin, Half, AH Winterpeen, AH Komkommer, Oummi Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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