Weigh In record (no journal entry) for 26 July 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.08g | Prot: 79.56g | Carbs: 77.37g.
Breakfast: Karpuz, Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ayran, Domatesler, Kornişon, Mayonez, Ketçap, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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pınarada's Weight History
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