Weigh In record (no journal entry) for 24 February 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2421 kcal
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Fat: 38.24g | Prot: 68.66g | Carbs: 307.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: AH Groene Curry. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar. more...
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2593 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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