Weigh In record (no journal entry) for 26 July 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 67.00g | Prot: 47.01g | Carbs: 147.84g.
Breakfast: Arla Skyr Vanille, Haferflocken, Banane. Lunch: Bauer's Schinkenwurst, Lätta Halbfettmargarine, Graubrot. Dinner: Milsani Creme Fraiche, Olivenöl, Eurest Reispfanne mit Hähnchenbrust. more...
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3127 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 25 minutes. more...
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Gaining 0.2 kg a Week
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