Weigh In record (no journal entry) for 26 July 2021
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72.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 111.65g | Prot: 94.20g | Carbs: 189.93g.
Breakfast: Toffifee Çikolata, Eti Karam Bitter, Nutella Nutella, Tam Yağlı Sade Yoğurt, Patlıcan Kızartması, Pınar Dana Uzun Sosis. Dinner: Dana Etinden Yapılan Köfte, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Arbella Makarna , Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt. more...
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1977 kcal
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Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lari5222's Weight History
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