Weigh In record (no journal entry) for 21 July 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 27.29g | Prot: 84.49g | Carbs: 298.06g.
Breakfast: Vitamin Company Protein Pudding , Crownfield Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Riso Basmati. Dinner: Albume d'uovo, Patata Americana, Conad Insalata Mix di Verdure Lavate. Snacks/Other: Vivi Verde Coop Pane Kamut, Maribel Marmellata di Fragole 75%, Lino Čokolino, Pesca, Tre Mulini Farina di Grano Duro, Mela, Prozis Oatmeal Nutchoc, Prozis Krispees Choc Rice, Enervit Barretta Protein. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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