Weigh In record (no journal entry) for 20 July 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 25.12g | Prot: 83.67g | Carbs: 284.37g.
Breakfast: J. D. Gross Cioccolato 85%, Milbona Yogurt Colato Greco 0% Caffè, Crownfield Fiocchi d'avena. Lunch: Uovo, Riso Basmati, Albume d'uovo, Zucchine. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patata Americana. Snacks/Other: Prozis Oatmeal Nutchoc, Tre Mulini Farina di Grano Duro, Mela, Mellin Crema di Riso, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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ana.sercer's Weight History
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