Weigh In record (no journal entry) for 19 July 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.17g | Prot: 86.62g | Carbs: 143.57g.
Breakfast: Crownfield Fiocchi d'avena, Milbona Skyr Bianco Magro 0,2%. Lunch: Certossa Gallette di Mais , Petto di Pollo, Carne, Zucchine. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Mix di Verdure Lavate. Snacks/Other: Albume d'uovo, Lidl Dessert Proteico Vaniglia, Lindt Excellence 100% Cacao, Prozis Oatmeal + Whey Banana Walnut, Prozis Almond Flour, Prozis Bagel Muesli, McEnnedy Crunchy Peanut Butter, Prozis Krispees Choc Rice. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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