Weigh In record (no journal entry) for 15 July 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.87g | Prot: 101.87g | Carbs: 113.01g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Mela, Prozis Protein Vegetable, Perugina Cacao Amaro, Albume d'uovo, Prozis Oatmeal Chocolate Brownie. Lunch: Lidl Gallette di Riso, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Mix di Verdure Lavate, Petto di Pollo, Carne. Snacks/Other: Prozis Bagel Muesli, Lindt Excellence 100% Cacao, McEnnedy Crunchy Peanut Butter, Prozis Krispees Choc Rice. more...
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steady weight
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ana.sercer's Weight History
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