Weigh In record (no journal entry) for 26 July 2021
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3746 kcal
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Fat: 227.28g | Prot: 202.49g | Carbs: 191.84g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko, Koktajl Mleczno- Owocowy. Lunch: Biedronka Bułka Kajzerka, Smażony Kotlet Schabowy, Światowid Ser Salami. Snacks/Other: Olza Prince Polo Classic XXL, Zwykłe Piwo. more...
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Gaining 1.3 kg a Week
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