Weigh In record (no journal entry) for 26 July 2021
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 33.81g | Prot: 30.30g | Carbs: 55.42g.
Breakfast: Кофе с Молоком, Сахар, Кофе. Lunch: Пшеничный Хлеб, Пицца Фабрика Окрошка. Dinner: Колос Батон Пектиновый, Пицца Фабрика Окрошка. more...
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Losing 1.9 kg a Week
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