Weigh In record (no journal entry) for 26 July 2021
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.18g | Prot: 98.27g | Carbs: 166.48g.
Breakfast: Banane. Lunch: Andros Compote Pomme Abricot, Avocat, Petit Navire Thon au Naturel, Vinaigrette, Tomates, Salade Verte, Douce France Émincés de Filets de Poulet au Paprika, Knorr Douceur de Tomates , Mannapain Tartines Craquantes Froment. Dinner: Andros Compote Pomme Banane, Paella. more...
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2394 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Amandine.mz's Weight History
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