Weigh In record (no journal entry) for 26 July 2021
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 34.91g | Prot: 120.75g | Carbs: 174.04g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Hero Marmellata Light Frutti di Bosco, Spremuta d'arancia, Solevita Spremuta d'arancia. Lunch: Anguria, Cetriolo (senza Buccia), Ca' Bianca Pane Morbido Bianco, Petto di Tacchino, Salmone Norvegese Affumicato. Dinner: Anguria, Ca' Bianca Pane Morbido Bianco, Uovo all'occhio di Bue, Milbona Mozzarella Skyrella . more...
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Losing 6.3 kg a Week
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alerassu's Weight History
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