Weigh In record (no journal entry) for 26 July 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 40.76g | Prot: 49.06g | Carbs: 72.18g.
Breakfast: Şekersiz Çay, Yeşil Biber, Yoğurt, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade, Şekersiz Türk Kahvesi. Dinner: Şehriyeli Pilav, Etli Nohut. more...
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Losing 0.2 kg a Week
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