Weigh In record (no journal entry) for 26 July 2021
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109.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 68.07g | Prot: 67.95g | Carbs: 184.73g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Riggano Pizza Prosciutto. Dinner: Rotkäppchen Sekt Halbtrocken, Aperol Spritz, Ouzo, Mortadella, Dreistern Schweinskopf Sülze, Bäckerkrönung Gersterbrot. Snacks/Other: Coppenrath & Wiese Dinkelbrötchen. more...
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Gaining 1.4 kg a Week
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