Weigh In record (no journal entry) for 26 July 2021
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109 kg
Lost so far: 18.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 75.33g | Prot: 55.82g | Carbs: 109.64g.
Breakfast: Hofburger Schmelzscheiben. Lunch: Spiegelei, Aldi Brötchen, Sonnenblumenkernbrötchen. Dinner: Wonnemeyer Pellkartoffelsalat mit Ei und Gurke, Grillmeister Rote Bratwurst. more...
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Losing 0.0 kg a Week
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Zausel 65's Weight History
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