Weigh In record (no journal entry) for 26 July 2021
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 79.36g | Prot: 66.86g | Carbs: 150.30g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Heinz Tomato Ketchup, Butter , Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Aioli, Marks & Spencer Crispy Breaded Chicken Fillets , Cheddar Cheese , Tesco Plain Tortilla Wraps. Dinner: Cheddar Cheese , Tesco Plain Tortilla Wraps. more...
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Gaining 2.4 kg a Week
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