Weigh In record (no journal entry) for 26 July 2021
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.80g | Prot: 73.89g | Carbs: 95.63g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Сыр Маасдам, Чай с Лимоном, Лента Запеканка Творожная с Изюмом. Second Breakfast: Чай, Пирожок с Капустой, Мультизерновой Хлеб. Dinner: Кабачки Тушеные, Куриная Грудка Отварная, Красные Помидоры, Огурец (с Кожурой), Мексиканская Смесь. more...
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4367 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Cardio - 20 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Showering - 30 minutes, Painting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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