Weigh In record (no journal entry) for 26 July 2021
|
155.3 kg
Lost so far: 28.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 29.53g | Prot: 97.51g | Carbs: 80.99g.
Breakfast: Pirkka Miniluumutomaatti, Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Nutrilett Kananmakuinen Keitto, K-Menu Rasvaton Raejuusto, Pirkka Suippopaprika. Dinner: Tomaatit, Nutrilett Kasviskeitto, Naturdiet Drinkmix Choco Banana, K-Menu Rasvaton Raejuusto. Snacks/Other: K-Menu Rasvaton Raejuusto, Punasipuli, Tomaatit, Rypsiöljy, Paistettu Kananmuna. more...
|
|
4202 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|