Weigh In record (no journal entry) for 26 July 2021
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.64g | Prot: 14.52g | Carbs: 159.26g.
Breakfast: Energen Energen Kurma, Teh Manis. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Kue Nastar. Dinner: Cap Cay Kuah, Nasi Putih. more...
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Losing 0.1 kg a Week
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arifahmaghfiroh's Weight History
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