Weigh In record (no journal entry) for 28 February 2011
|
111.6 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 February 2011:
|
1806 kcal
|
Fat: 56.98g | Prot: 87.59g | Carbs: 236.85g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sun Crystals, Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed). Lunch: Flour Tortillas, Deli Fresh Provolone Cheese Slices, Sweet Red Peppers, Onions, Mushrooms. Dinner: Market Basket Creamy Peanut Butter, Seasame Oil, Sriracha Hot Chili Sauce, Rice (Sake) Beverage, Soy Sauce (Shoyu) (Low Sodium), Extra Firm Silken Tofu, Sweet Red Peppers, Onions, Mushrooms, Broccoli, Ginger (Ground). Snacks/Other: Quakes Rice Snacks - Kettle Corn, Quakes Rice Snacks - Chocolate, Fat Free Pudding Snacks - Tapioca, Tea (Brewed), Sun Crystals, Milk (Fat Free or Skim, Calcium Fortified), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
|
|
3806 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 40 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blah_blonde's Weight History
|