Weigh In record (no journal entry) for 26 July 2021
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 40.80g | Prot: 104.41g | Carbs: 133.20g.
Breakfast: Coop Crackers con Riso, Farro e Sesamo, Latteria Yogurt Magro Bianco senza Lattosio, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio. Lunch: Yamasushi Sushi Mix Hiro. Dinner: Sedano, Olio Extra Vergine di Oliva, Lidl Fettine Sottilissime di Petto di Pollo. more...
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Losing 0.1 kg a Week
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