Weigh In record (no journal entry) for 26 July 2021
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.67g | Prot: 97.09g | Carbs: 121.78g.
Breakfast: Bal, Zeytin, Serel Antep Fistikli Tahin Helvasi, Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Eker Ayran, Mercimek Çorbası, Tereyağlı Pirinç Pilavı, Tavuk Göğsü. more...
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Losing 0.1 kg a Week
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