Weigh In record (no journal entry) for 26 July 2021
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49 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3954 kcal
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Fat: 145.28g | Prot: 112.16g | Carbs: 555.96g.
Breakfast: Mie Sedaap Mie Goreng, My Roti Roti Sobek. Lunch: Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng. Dinner: Milo Milo, Ayam Rica-Rica, BreadTalk Cheese Cake, Sayuran Rebus (tanpa Daging). Snacks/Other: My Roti Roti Sobek, Tape Singkong, Tempe Goreng. more...
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Gaining 2.8 kg a Week
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7mnyoung's Weight History
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